Turkish Cuisine Menu Design Template

Turkish cuisine is inherently healthy and highly seasonal, with many dishes being built around the multitude of fresh produce available. Fresh fruit and vegetables, eggs, dairy and meat are produced throughout the country, ensuring highly nutritious and fresh tasting food. The flavours and spices that go into Turkish Cuisine are not only delicious, they have antioxidant properties, working to lower cholesterol, eliminate toxins and boost immunity. Fresh herbs like dill, parsley and rosemary are often used to flavour dishes, while across the Aegean and other sparsely inhabited regions, wild herbs are sought for their perceived health and medicinal qualities. Spices like red pepper flakes, sumac and ginger are used to flavour dishes or as homeopathic remedies in their own right.

Olive oil is traditionally used to cook and preserve dishes, providing antioxidants and essential trans fats. While fresh fish and other seafood contribute to a diet high in essential fatty acids. Here are some of the health benefits of Turkish Cuisine. Enjoy the traditional Turkish food while in Turkey, to discover unique tastes and also for their wellness properties.

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